268 State St., Bangor, Maine, 04401 (207) 990-0188
Debra Smith, LMT Owner: Deep Tissue Massage, Chronic Pain, Prenatal Massage, Myofascial Release
Laura Bridgman, FNP, ND: Naturopathic Medicine, Holistic Healthcare, Homeopathy
Mariane Fricke, LCSW: Cognitive Behaviour Therapy
Tamela Glenn, LMT, NCTMB: CranioSacral Therapy, SomatoEmotional Release, Reiki, Thai Massage
Nancy Hamm, LMT, NCTMB: Swedish, Deep Tissue, Myofascial, Pregnancy Massage
Phyllis Havens, RD, MS LCSW: Nutrition Therapy, WELLCOACH
Barbara Kerrigan, LCSW
Tom Jamieson, LAc, MAc: Five Element Acupuncture
Kelly Mitchell, LMT
Debra Ort, PMH-NP: Medication Management, Psychiatric & Mental Health Services
Bruce Packard, DC: Procare Chiropractic
Keely Qualey, LMT: Polarity Therapy, Swedish Massage, Lymphatic Drainage
Susan Richardson, LMT, NCTMB, LSW: Therapeutic Massage, Dying Consciously Instructor, Ceremonies
Tim Wakeland, DPT: Physical Therapist; Athletic Trainer
Heather Lander, PT: Physical Therapist
Kimberly Osgood, Lic. Aes. Silouette's (SP) Skin Care Studio: Professional skin and nail care, including facials, manicures and pedicures.
Debra Smith, LMT
OWNER/DIRECTOR
I fell in love with massage therapy as most of us do, because of chronic pain. I still remember the name of the gentleman to whom I was complaining. He told me that I "needed" to see Ily. Ily, it seems was a massage therapist who, without a doubt, could help me get free of pain and get on with life. I had never heard of such a treatment. I hemmed and hawed and eventually called Ily. This changed my life.
Since being treated with massage therapy and learning about other holistic, and much less drastic, measures to improve my health, my well being has improved beyond belief.
After becoming a massage therapist myself in 1996, I have had the most incredible journey. Every patient a different being from the session before; each patient ever-changing and evolving and finding their path to a healthier state. I have become more aware than ever as time goes on that relaxation and truly "letting go" of tightly held muscles and thoughts is a gift to yourself like no other.
I have come to believe that if your body is not working so hard to fight the everyday stressers put upon it, it has the reserves to deal with disease processes.
New patients always ask what "technique" I use. Deep tissue? Myofascial release? Swedish? Cranial? Yes, yes, yes and yes. All blended together especially for you each time you arrive. Thanks for taking time for yourself. I am honored to be with you on your path.
If you have any specific questions for me or would like to discuss a treatment plan, I am happy to speak with you by phone at 990-0188, Ext. 11, or you can reach me by email at: therapyandwellness@yahoo.com
I AM SO EXCITED TO BE WORKING IN THIS ATMOSPHERE OF HEALTH!
OFFICE HOURS |
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Bangor |
Newport |
Tuesday 7:30-5:00 |
Monday 8:00-5:00 |
Thursday 7:30-5:00 |
Wednesday 8:00-6:00 |
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Friday 8:00-6:00 |
Barbara Kerrigan, LCSW
Education
I received both my Bachelor’s and Master’s degrees at Our Lady of the Lake University in San Antonio, Texas. I completed the Clinical Social Work Track during my graduate training. Since then I have completed further trainings. I was trained in E.M.D.R. in Austin, Texas and Holyoake, Massachusetts by the EMDR Institute. I received training through Marsha Linehan’s training program Behavioral Tech in Dialectical Behavior Therapy (DBT). I have also had further training in Trauma Focused Cognitive Behavior Therapy, Mindfulness Based Cognitive Therapy, and extensive training in Trauma Treatment.
Professional Experience
I have worked in a variety of clinical settings including: a large urban hospital; a psychiatric hospital; and, in private practice. I have also held the administrative position of Executive Director of a mental health agency. I have many years experience working with culturally diverse populations.
I have experience working with children, adolescents, adults and families at varying levels of care. I work with a wide range of issues and problems such as: depression, anxiety, Post Traumatic Stress, early childhood traumas, relationship problems, motivation, performance, bereavement and loss, I also offer support through life changing events and growth processes.
Treatment Approach
In my work I aim to address the ‘whole’ person: body, feelings and mind, and therefore, include both emotional and mental processes in the therapeutic space. I subscribe to a multidisciplinary treatment approach to client wellness, and, use an individually tailored approach to meet each person’s unique needs. The methods I use will be explained and discussed and together we will formulate the goals of your treatment and the ways of approaching those goals.
Safety
I believe in creating a safe, confidential, therapeutic space where you can be supported during your treatment. I am committed to paying attention to your needs and respecting both your strengths and vulnerabilities.
Sessions, Location, Insurance, Payment
Sessions are 45-50 minutes long and take place in my consulting room at River City Therapy and Wellness Center in Bangor, Maine.
I accept MaineCare and most insurances, as well as, private payment.
Please call if you have questions about your insurance coverage or payment options.
The Next Step
If you would like to explore the possibility of psychotherapy with me, please contact me at: (207) 990-0188, ext. 17 to arrange an assessment session. In this session we will discuss your expectations of therapy and you will have the chance to ask any questions you may have. We will then decide whether we would like to continue working together.
Debra Ort, PMH-NP
NURSE PRACTITIONER - MENTAL HEALTH SERVICES - MEDICATION MANAGEMENT
Hearts-Ease Mental Health
My name is Debra Ort. I graduated from the University of Maine in Orono, with a BS in Nursing and returned to school years later to Husson College and graduated with my Master’s in Nursing and certificate as an Adult Psychiatric Nurse Practitioner. I am board certified through the American Nurses Credentialing Center (ANCC) as a PMH-NP (psychiatric mental health nurse practitioner). I have many years of experience both in an inpatient psychiatric treatment facility and on an outpatient basis.
I utilize a collaborative approach to treating mental health issues with the main focus being on you, the client and your input into your treatment. I also believe in treating mental health from a holistic standpoint by taking into consideration your medical concerns, life style and stressors. I approach treatment with utilizing not only medication management but discussion of other alternatives that may be utilized in combination with medication management or in place of medication such as individual therapy, stress reduction techniques, life style changes, etc. I provide treatment for ages 13 and older and accept the majority of health care insurances. Please contact me if you have any questions or want to discuss treatment options. And remember to:
Cherish Yesterday, Live Today & Dream Tomorrow!
Thomas Jamieson, MAc, LAc
ACUPUNCTURE
My name is Thomas Jamieson, MAc, LAc.
I graduated from the Worsley Institute of Classical Acupuncture in 1997, and received my Masters of Acupuncture from the Academy for Five Element Acupuncture in 2002. I am certified by the National Commission for the Certification of Acupuncture and Oriental Medicine, and I am licensed by the State of Maine. I have been practicing in Belfast, ME, since 1998, and joined River City Therapy and Wellness Center here in Bangor, in October of 2004.
I use Acupuncture to treat a variety of conditions including, but not limited to:
Allergies (all types) - Arthritis (Rheumatoid & Osteo) - Asthma - Back Pain - Carpal Tunnel Syndrome - Chemotherapy Affects - Chronic Fatigue Symptoms - Depression (Mild, including Seasonal Affective Disorder ) - Diabetes - Digestive Disorders (all types) - Gynecological Issues (all types) - Stress - Headaches (all kinds) - High Blood Pressure - Insomnia - Joint Pain - Neck Pain - Ringing in the Ears - Smoking Cessation - Snoring - Vertigo
OFFICE HOURS |
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Bangor
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Monday & Thursday by appointment |
| Belfast | Tuesday & Friday by appointment |
I am happy to offer a free 15 minute consultation to discuss if Acupuncture may be a valuable tool in your healing process. I look forward to being of service. |
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Phyllis Havens - M.S., R.D., LCSW
NUTRITION CONSULTATION, COACHING FOR HEALTH, FITNESS, & WELLBEING
Phyllis is a provider for ANTHEM BLUE CROSS and BLUE SHIELD.
Many Anthem policies will cover NUTRITION THERAPY!
Phyllis is a Registered Dietitican, a Licensed Clinical Social Worker, and a Licensed Corporate Wellcoach. As a nutrition therapist, she has been consulting with individuals, children, and families as well as organizations and businesses for 30 years. Phyllis works currently as a Child and Family therapist as well as a consulting nutritionist.
A practicing vegetarian for almost 30 years, Phyllis is currently the Maine State Coordinator for the Vegetarian Nutrition Dietetic Practice Group of the American Dietetic Association and a past secretary of the VNDPG. Phyllis is also a member of the Maine Nutrition Council, the Maine Dietetic Association and a member of the Sports, Cardiovascular and Wellness Nutritionists Dietetic Practice Group.
Phyllis has been trained as a WellCoach with the WellCoaches Corporation to co-create healthy behavoiral change with her clients so that anyone can achieve success in their personal wellness vision.
SERVICES
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Disordered Eating: Compulsive Overeating, bulimia, restrictive eating
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Vegetarian Diets: Vegan and Plant-Centered Food Plans
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Food Allergies: Hypoallergenic Food Plans
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GastroIntestinal Disorders: Irritable Bowel Syndrome
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Women's Health Care: PMS, Menopause, Polycystic Ovary Syndrome
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Wellness Coaching for Weight Control and Stress Management
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Child and Adolescent Weight Management
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Healing work for chronic illness: Arthritis, Fibromyalgia, Cancer, Hypertension, Cardiovascular Disease, Blood Sugar Disorders.
Laura Bridgman, FNP, ND
HOLISTIC HEALTHCARE, NATUROPATHIC MEDICINE, HOMEOPATHY
http://home.earthlink.net/~laurabridgman
Laura Bridgman, FNP, ND, grew up in Waterville, Maine. She received her M.S. in Nursing in 1982, and her Doctorate in Naturopathic Medicine in 1995. She is dually licensed as a Family Nurse Practitioner and Naturopathic Doctor in the State of Maine. She has extensive post-graduate training in Classical Homeopathy, a natural energy therapy approach for the whole person, as well as in botanical medicine, and nutrition.
Laura offers individualized holistic health care for clients of all ages, assisting people to achieve balance and wellness. She works in a complementary role with other practitioners, offering a gentle, natural approach. Laura currently has a practice at 179 Main Street, Suite 302, Waterville ME 04901 as well as RCTWC.
BANGOR OFFICE HOURS |
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Tuesday & Wednesday by appointment |
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Please contact Laura for a free 15-minute session to meet the practitioner and ask questions, or to schedule an appointment: |
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(207) 859-8711 or 990-0188, Ext. 14 |
Tamela Glenn, LMT, NCTMB
CRANIOSACRAL THERAPY, SOMATOEMOTIONAL RELEASE, VISCERAL MANIPULATION, THAI YOGA MASSAGE, THERAPEUTIC MASSAGE, USUI TIBETAN & KARUNA REIKI® CHAKRA BALANCING, ANIMAL BODYWORK & COMMUNICATION
Tamela is a Nationally Certified, Maine Licensed Massage Therapist, Certified Lotus Palm Thai Yoga Massage Practitioner, Craniosacral Therapist, Usui-Tibetan Reiki Master Teacher, Karuna Reiki Master Teacher, and Animal Communicator and Bodyworker, specializing in SomatoEmotional (trauma) Release in people and animals.
Tamela has studied Craniosacral Therapy, SomatoEmotional Release and Visceral Manipulation through the Upledger Institute and is currently completing her Craniosacral Therapist Certification. She has also studied Biodynamic Craniosacral Therapy in England.
In England, Tamela also studied McTimoney-Corely Spinal Therapy, Vibromuscular Harmonization and The Equine Touch and worked extensively treating sporting horses throughout the UK. While there, she also discovered skills as an Animal Communicator. A lifelong animal lover, Tamela is thrilled to add animal bodywork and communication to her practice and specializes in treating animals with emotional/behavioral issues.
Tamela studied Thai Yoga Massage with Kam Thye Chow, author and one of the world's foremost teachers, in New York and at his Lotus Palm School in Montreal, Canada.
Tamela is an Usui Tibetan Reiki Master /Teacher and a Karuna Reiki Master/Teacher offering pure Reiki sessions when requested as well as Chakra Energy Balancing treatments.
Also fully trained in Therapeutic Massage, Tamela often combines Craniosacral work with medical massage and sometimes Reiki within treatment sessions.
Tamela has summa cum laude college degrees in Philosophy and Art.
She is a writer, painter, & photographer, who has enjoyed adding the Healing Arts to her life's work.
Tim Wakeland, DPT
PHYSICAL THERAPY, ATHLETIC TRAINING
Tim is a physical therapist and athletic trainer with an extensive background in orthopedics, occupational and sports medicine.
Tim received his BS from Iowa State University, his Master's Degree in physical therapy from Des Moines University, and he recently completed a doctorate in physical therapy from Des Moines University.
Tim enjoys all outdoor recreational activities and can frequently be seen long distance running in Dedham.
WAKELAND PHYSICAL THERAPY
Keeping your health on pace
Keely Qualey, LMT
MASSAGE, POLARITY THERAPY
www.emanatinglights.massagetherapy.com
In 2004, I graduated from Spa Tech, Polarity Realization Institute. While there I studied holistic massage and Polarity therapy. Since graduating, I have worked at The Spa at Bar Harbor Inn and as a sole proprietor at RCTWC: I believe I have found a great match with my fellow colleagues here at River City.
My main focus is working with people who have stress, depression and anxiety disorders. Studies have shown massage reduces stress thus causing the body to release the mood enhancing chemicals dopamine and serotonin. At the same time, massage reduces stress hormones cortisol and adrenaline. Massage and bodywork shouldn't replace medical supervision for serious depression, but it can help you cope better and it can improve your quality of life. I value the transformation process and strive to work with love and compassion.
Mariane Fricke, LCSW
COUNSELING, COGNITIVE BEHAVIORAL THERAPY
I am a Licensed Clinical Social Worker. My focus is on Cognitive Behavioural Therapy, which allows people to change the way they feel by changing the way they think. Depending on clients' needs, I use other treatment modalities as well. I have worked in the in-patient and out-patient settings, and have a varied background outside the field of Social Work. My experience influences the work I do with clients. My particular interest is in the treatment of trauma, especially PTSD (Post-Traumatic Stress Disorder). I earned a certificate in Psychological Trauma: Clinical Assessment and Treatment, from Boston University. In order to expand my resources, I also became a trained EMDR therapist, receiving Level 2 training. EMDR is a specific form of treatment for PTSD.
I have been in one helping profession or another for almost forty years. In my current role as a social work therapist, I offer supportive therapy to clients who have mental illness. I walk beside them as they develop positive techniques to manage signs and symptoms of their illnesses, and as they learn ways to tolerate their emotions. People who have a history of trauma frequently have difficulty identifying, expressing and processing their emotions. Therapy can help them to manage their feelings, and to express them effectively and appropriately in order to have their needs met. Clients learn communication skills, stress management and relaxation techniques, and often in combination with these, pain management techniques.
Nancy Hamm, LMT, NCTMB
SWEDISH MASSAGE, DEEP TISSUE, MYOFASCIAL, PREGNANCY
Nancy Hamm is Nationally Certified and Maine State Licensed in both Massage Therapy & Cosmetology. She has worked in the Health and Beauty Industry for over 18 years. Nancy received training in massage at the Downeast School of Massage, EMTC, and from Donna Kraft-Smith in Bangor. She took the National Exam to become licensed to practice massage in 2002.
While working as a salon owner and hairdresser, Nancy developed chemical sensitivities and postural imbalances. Pain and lack of well being acted as a thorn in her side, guiding Nancy on a personal search for recovery and true healing. Massage therapy was one of the tools that Nancy used to restore her own proper balance and functioning. She considers Massage Therapy to be a gift, and she was led to give in return to help others who are on that same journey towards health & wellness--to achieving and maintaining a better quality of life.
“Early in my hairdressing career, Massage was thought of as just for pampering, but the truth is that Massage is vital for Self Care. It is a time to renew, rejuvenate, and restore body, mind and spirit. My vision is to help create a place where true healing can begin.”
In her sessions, Nancy uses an integration of therapies depending on the needs and goals of each client. Combining postural analysis, intuition and palpation skills, Nancy is able to effectively release those painful trigger points, and over time, breaking that cycle of pain .
“Your goals are of utmost importance in deciding how to approach each session”.
Nancy is committed to providing a clean, comfortable & safe environment. By being Nationally Certified, she holds to the One of the highest standards in the industry. She continues to take CE classes, such as Reflexology, Myofascial Release, & Trigger Point Therapy.
"I look forward to serving you!"
Therapeutic Massage for Health and Performance
Stress Reduction - Pain Intervention - Aromatherapy - Reflexology - Hot Stone Therapy - Cellulite Massage - Pregnancy & Postpartum - Upper Body Basics - Leg and Foot Rejuvenation - Couples Massage
Packages are available, including:
Bridal - Stress Solution - Spa Escape - Perfect Balance
Gift Certificates Available
OFFICE HOURS |
(by appointment) |
Tuesday & Thursday 9-7 |
Friday & Saturday 9-5 |
Call for more information or to customize your own package:
990-0188, Ext.24
Email: nhstylistlmt@gmail.com
Yesterday is history
Tomorrow is a mystery
Today is a gift
That’s why we call it ‘the present’
Bruce Packard, DC
PROCARE CHIROPRACTIC
About the Doctor
Dr. Bruce Packard, DC, is the owner and wellness advisor of ProCare Chiropractic Clinics of southern and north-central Maine. Dr. Packard earned his Bachelor of Science degree from the University of New Hampshire, and did post-graduate work at UNH and the University of the District of Columbia prior to entering Palmer College of Chiropractic in Davenport, Iowa in 1991. Palmer College is the first chiropractic college, and is considered the “Fountainhead of Chiropractic.”
At Palmer, Dr. Packard met and begin specialized study under Dr. Walter “Vern” Pierce, a chiropractic visionary and inventor of what later became the ProAdjuster - the computerized adjusting instrument in use at ProCare Chiropractic.
“I came to chiropractic with a decades-long history of headaches and neck pain. I had throbbing, sickening headaches almost every day of my adult life. So I can really identify with patients who have similar problems. I’ve been there.”
“At Palmer, I was adjusted with pretty much every technique, and nothing helped.” continues Dr. Packard. “My headaches didn’t go away until Dr. Pierce became my doctor and worked on me with his cutting-edge techniques and instrumentation. And he never once twisted or snapped my neck. “
”What a relief! Imagine, after suffering for decades, a day without headaches and neck pain! I was sold! I’ve since made it my personal mission to bring Dr. Pierce’s incredible techniques and the ProAdjuster to as many hurting people as possible, so they can experience the life-transforming improvements I did.”
Dr. Packard graduated from Palmer College of Chiropractic in 1994, and returned to Maine to go into private practice. He has successfully delivered thousands and thousands of adjustments during his career, and helped a great many people achieve their level of optimal health.
At ProCare Chiropractic Clinics, Dr. Packard places an emphasis on making patients feel comfortable and at ease. “Chiropractic, and especially the ProAdjuster, are new things to a lot of people. And patients absolutely love the ProAdjuster! I take time with my patients. I explain, I listen, and try, if anything, to over-communicate on all aspects of their care. I think people like that – knowing their doc really cares about them.”
Dr. Packard is married to Sabrina. They have three children and live in Orrington. Dr. Packard enjoys shooting sports, fishing, and ‘being a computer geek.’
“Thank you for taking the time to browse through the ProCare website. Be sure to check out the information on the ProAdjuster. It is truly an amazing step forward in chiropractic care, and our branch office in Portland is the only ProAdjuster location in the city. If you have any questions, I’m here to help. We’re just a phone call away.”
Susan Richardson, LMT, NCTMB, LSW
PRACTITIONER OF ENERGY MEDICINE, THERAPEUTIC BODYWORK, DYING CONSCIOUSLY INSTRUCTOR AND FACILITATOR, CEREMONIES
My primary practice in therapeutic bodywork includes deep tissue massage, myofascia release and Swedish style techniques. This 14 years journey has also incorporated energy medicine including the Usui/Tibentian Reiki, Upleager crainosacral therapies, Zero Balancing, Burham Bodywise Techniques, therapeutic essential oils, Peruvian Inca traditional healing modalities and luminous healing strategies.
This enhancement of mind-body-spirit skills coupled with 28 years of social work and support care services has assisted me in the development of a belief that issues are best addressed when a full understanding of the person is known. We have physical, emotional and knowledge parts of ourselves that affect our wondrous mind, body and spirit. All of which informs us to who we are and what we will become.
Wellness is achieved through the incorporation of techniques addressing one’s physical and energetic bodies, both our conscious and unconscious awareness. I work not only with the result of our lives (physical stress, pain, tension, loss of vitality) but also with those “themes” which follows us. Often what needs to be included to achieve wellbeing is a change in perspective.
“When one changes their view, the world changes”
—Alberto Villoldo PhD
I can be reached through River City Therapy and Wellness 207-990-0188, ext 18, my cell phone 207-944-5825 or e-mail empowerhealing@aol.com.
In Munay
Links:
thefourwinds.com
Dyingconsciously.org
Sue's Blog: www.searchingforthesacredmeaning.blogspot.com
Sue's Web site: mainesacredpractices.com
Kelly Mitchell, LMT
My name is Kelly Mitchell. I graduated from the Downeast School of Massage in January 1998. From 2002-april of 2010 I worked for a chiropractor which gave me a variety of experiences working with sports injuries on athletes, chronic pain, fibromyalgia, whiplash, and other acute injuries. I have taken continuing education courses in myofascial release with Bob King, founder of the Chicago School of Massage Therapy. I love doing massage and look forward to seeing new clients at River City Therapy and Wellness! To book an appointment, call 207-592-6355